INNER SMILE (THE), MANTAK CHIA

A guide to the foundational practice of “smiling to the organs” to promote deep relaxation and internal health

• Presents exercises that dissolve the physical and mental tensions that can cause energy blockages and unhealthy chi flow

• Shows how to recognize illness at its inception on the organ level and how to balance the emotions to heal it

The Inner Smile is a practice that focuses gratitude and joy on the internal organs to resolve the physical and mental tensions that can lead to illness. In Taoism negative emotions--anger, sadness, depression, fear, and worry--