Improving your Memory for Dummies

Whether you are cramming for an exam, have trouble remembering names, or you just want to give your overall memory power a boost, this plain-English guide offers clever tricks to help you remember what you want to remember. You’ll discover how your memory works and how to enhance it in all types of situations. · Cultivating Your Memory Skills · Tossing Out Those Memory Myths · Discovering How Your Brain Remembers · Eating To Remember · Supplementing Your Memory · Avoiding the Memory Suppressors · Balancing Your Mind for Memories · Tricking Yourself into Remembering · Troubleshooting Your Forgetfulness · Keeping Your Memory Sharp as You Grow Older · Schooling Memory · Taking a Powerhouse Memory to Work