FACIAL REFLEXOLOGY FOR EMOTIONAL WELL-BEING, ALEX SCRIMGEOUR

Easy self-care facial massage techniques to heal body and mind

• Details simple facial reflexology techniques to soothe the nervous system, calm your emotions, diminish stress and anxiety, heal trauma, treat PTSD, and bring a sense of safety and relaxation to your body-mind

• Presents the major Dien Chan facial maps, reflexology practices for achieving overall good health, and protocols for working with different emotional states

• Explains how to use Dien Chan for spiritual self-development and self-inquiry