Cognitive Behavioural Therapy for Dummies, 3ed

Cognitive behavioural therapy for Dummies, 3rd Edition will help readers identify negative and unhealthy patterns of thinking which have been holding them back from the changes they want. Cbt can help readers overcome anxiety and depression, boost self-esteem, lose weight, manage anger, beat addiction or simply improve their outlook in both their professional and personal lives.  The straightforward and practical advice will help readers apply CBT principles to their own lives, whatever issues they'd like to work on.