BREATHING THROUGH THE WHOLE BODY, WILL JOHNSON

Explores the Buddha’s own words on breathing meditation for healing, wholeness, and a deeper understanding of his teachings

• Explains the complete series of steps in the Buddha’s Satipatthana Sutta for refining awareness of the breath, from posture and center of gravity to extending breath awareness beyond the nostrils, lungs, and abdomen to the entire body

• Shows that stillness in meditation refers only to the mind, not to the body

• Reveals breath to be a direct agent of healing for chronic tensions and an agitated mind