BODY MANDALA, MARY BOND

An experiential guide to using your body as the focus of contemplative practice

• Presents more than 50 physical self-explorations that invite you to transform your sensory experience, expand your awareness, and practice embodied presence

• Integrates movement theory, neuroscience, fascia research, and personal story to examine the structural foundation of the human body in motion and in stillness

• Includes streaming audio and video links for each practice