BE HAPPY. BE CALM. BE YOU., SARA KATHERINE

Take time for yourself with these 100 prompts and mindful meditations to help you through stressful times—no matter what you’re going through.

It’s easy to feel stressed, worried, or anxious throughout the day. But what if those negative feelings no longer had to take over your life? This journal can help put your problems in perspective and allows you to think them through with purpose and mindfulness.