ADVANCED AUTOGENIC TRAINING AND PRIMAL AWARENESS, JAMES ENDREDY

A step-by-step guide to optimize health, reconnect with Nature and access the vast knowledge of the universe through autogenic training. Provides step-by-step instructions for 40 autogenic and primal mind techniques.

• Explains how to add healing affirmations and visualizations to autogenic practice as well as work with colors and chakras.

• Includes techniques to restore our primal connection to the world of Nature through practices such as Forest Bathing, Nature’s Breath and Feeling in the Dark. Developed by German doctor Johannes Schultz in the early 20th century, autogenic training teaches you how to use the mind-body connection to influence and regulate the body’s normally involuntary autonomic functions by passively tapping into your central and peripheral nervous systems