Handbook of Dairy Foods and Nutrition

Milk and milk products are highly nutritious foods. They contain a unique “package of nutrients” that are an essential part of a healthy eating plan. Milk is not easily replaceable with other foods; the substitutes are not the same. Research continues to identify positive ways that milk impacts health. In addition to dairy building healthy bones, consuming milk, cheese and yogurt can boost immunity, lower blood pressure, reduce risk of diabetes, reduce risk for some cancers and help maintain your weight. Milk is an excellent source of high-quality protein, which is important throughout life and specifically for athletes and the elderly. Yogurt is often included on healthy food lists... and for good reason. Yogurt is highly nutritious and is an excellent source of protein, calcium and potassium. It provides numerous vitamins and minerals and is relatively low in calories. This book is a useful resource for nutrition scientists, dietitians and other health professionals, educators, dairy researchers, and the food industry.